Get In Touch

Phone
0409 253 277

Email
manager@inspiredlifestudio.com.au

Address
Suite 20, 6a Prosperity Parade, Warriewood NSW 2102

Online Enquiry

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Coming Events

Event

Sunday 26th May 2024
 5pm to 6pm

 Crystal Alchemy Bowl Sound Immersion

By Melissa Paddison


Immerse in the healing frequencies of crystal alchemy singing bowls, open your heart and learn the ancient art of Sound Healing. 

This 60 minute sound healing immersion is curated to share the science and beauty of crystalline frequencies and to open your awareness to the profound healing available to all of us through the power of Sound.

Join Melissa, certified Crystal Alchemy Sound Healer, on a journey of exploration, expansion, and the discovery of your innate connection to sound and vibration.

  In this class we will:   Explore Energy, Science, Intention and their connection to Sound

Sound Healing Benefits and Basics

Marinate in the magic of Crystal Alchemy Singing Bowls  

Explore Sound Healing and the Chakra System 

Explore Sound Healing and the Endocrine System

If you have been wondering about the world of Sound Healing, or have been moved by the angelic frequencies of alchemy bowls and feel the call, this class is for you! 

Tickets Via Humanitix or call 0409 253 277

 


 

Event

Saturday 18th May
 10am until 1pm


Icebreaker the Event.

What's Involved?

In this dynamic workshop, we de-code the ancient technology of Breathwork and call on Cold-Water Immersion to bring you renewal, empowerment, and arm you for the road ahead with broadened awareness, new beliefs and daily tools. 

We cover essential lessons for an expansive life, dive into a deep Breathwork session, share ways to combat stress in daily life, step courageously into the cold, share delicious food and drinks, and much more. 

With education we raise the floor you're living on; with experience we blow the roof off what's possible.

Many people are discovering these powerful modalities. In this Workshop, we look under the hood at why they work and how to use them yourself in daily life, so you can become the master of your own future.

 What You Will Gain:

- Take control of Stress - Learn, understand & practice shifting your state from stress to ease.

- Learn why Breathwork & Cold Exposure are freeing millions from mental & physical dis-ease.

- Learn to combat anxiety, increase energy & get better sleep with protocols & tools for daily use.

- Feel more safe & confident in daily situations.

- Break through old, Self-limiting beliefs.

- Strengthen your immune system.
How Will You Feel?

- More clarity on your situation and direction.

- More productivity & creativity.

- Empowered, excited, optimistic.

- Free from physical tension.

- Full of energy & drive.

- Less anxiety, doubt or fear.

- Able to connect with others more authentically.

Facilitated By Kade Fallins

Tickets via Humanitix or @kadefallins

Event

Saturday 22nd June
 5pm until 9pm


Celestial Solstice Celebration Event

Your facilitators;

Kristin Wilson

Melissa Paddison

Kimberley Ashton

In the true spirit of the solstice and connection this event will feature a full nourishing  banquet supper.

Tickets $88

Early bird 10% discount

Book Via Humanitix

 

Event

Sunday 30th June 2024
 10am to 3pm

 


body wisdom mini retreat

A day to retreat from the busyness of your life.

Learn practical ways to gain an intimate understanding of your body’s needs.

Build a toolkit of somatic & cognitive tools to support yourself through challenging times, difficult conversations & big emotions.

Enjoy the luxury of supported, deep rest.

Light garden lunch included.

What to expect -

// Opening practice using a specific, clinically-proven methodology to increase your mindbody connection & build awareness of your body’s needs.

// Chat exploring the concept of interoception (your eighth sensory system) & it’s connection to the vagus nerve. 

// Understand how your mindbody pathway can be trained to increase perceptivity of your body’s needs & your intuition, even amongst the busyness of life.

// Improve your ability to respond & not react in the heat of the moment.

// Practice an integrated (somatic/cognitive) tool to support you to move through challenging times & difficult emotions - a pratice you can effortlessly return to again & again.

// Experience a range of somatic practices for weathering life’s storms so you can build your toolkit of somatic resources.

// Light lunch provided. Enjoyed in the garden (weather permitting).

// Two full hours of guided, deep rest & integration - restorative breathwork, complete yoga nidra, yin to build inner awareness, finished with a dreamy sound bath.

See below to learn more and book tickets

Instagram  bodywisdom_

 https;//briannaattard.com/mini retreat