Foundations Yoga Level 1

This Foundation class will look at the fundamental principals of Vinyasa yoga.

• This is a 60 minute mildly heated class.
• The Foundations classes are designed for students who are new to yoga or to Vinyasa practice and wish to gain an understanding of the key poses of Vinyasa and the transitions or flow aspects.
• It will have a more workshop feel with time for breaking down the asanas (poses), how to transition from one to another, alignment set up and how to practice safely with progression in your practice, not perfection as the goal.
• We look at your particular alignment as each body is unique and safe
• Each class will be balanced, strengthening and will provide a glimpse into the deeper transformational aspects that a consistent practice over time can offer.
• Whilst a slower and more focused class, it is designed to build your foundations so that you can safely progress into other classes with confidence.
• We recommend that you take a minimum of 2 to 4 foundation classes or a foundation series prior to joining the Open Level Vinyasa Flow Classes, where the pace does not allow for a more focused approach.