Hot Pilates

Expect a high energy upbeat vibe to help you flow along to achieving a stronger, more toned body and a new source of boundless energy.

• Inspired Life Hot Pilates is a mobility-designed program that focuses on joint stability, muscle flexibility, range of motion and muscular strength. 
• Our facilitators are all experienced, passionate and qualified in Polestar Mat Pilates method.
• Inspired Life Hot Pilates is a fully integrated practice that uses a variety of Pilates mat exercises from the traditional series through to our more modern dynamic Pilates. 
• This Class will balance and enhance your current Yoga practice with exercises that use the Polestar Pilates methodology, executed in an effective, efficient, fun and safe way.